10 Common Causes of Lower Back Pain and How Physiotherapy Can Help

Lower back pain is a pervasive issue affecting millions of people worldwide. It can range from a dull, constant ache to a sudden, sharp sensation that leaves you incapacitated. At PhysiotherapySurbiton.com, we understand the impact that lower back pain can have on your daily life and overall well-being. In this comprehensive guide, we'll explore the ten most common causes of lower back pain and how physiotherapy can provide effective relief and treatment.

1. Muscle Strain or Ligament Sprain

One of the most common causes of lower back pain is a strain or sprain in the muscles or ligaments supporting the spine. This often occurs due to sudden movements, lifting heavy objects incorrectly, or poor posture over time.

How Physiotherapy Helps: Our expert physiotherapists can design a tailored exercise program to strengthen the affected muscles and improve flexibility. We also provide guidance on proper lifting techniques and posture correction to prevent future injuries.

Conclusion

Lower back pain can have a significant impact on your quality of life, but with the right approach, it can be effectively managed and treated. At PhysiotherapySurbiton.com, we're committed to providing expert care and personalized treatment plans to address the root cause of your pain and help you achieve long-lasting relief.

If you're experiencing lower back pain, don't wait for it to worsen. Book your free initial assessment with one of our experienced physiotherapists today. Let us help you take the first step towards a pain-free future and get you back to doing the activities you love.

Remember, at PhysiotherapySurbiton.com, we're not just treating your symptoms – we're partnering with you on your journey to optimal health and well-being.